Beef Udon Stir Fry

What is Beef Udon Stir Fry?

Beef udon stir fry is a savory and satisfying meal that combines tender beef, chewy udon noodles, and a medley of colorful vegetables. It's a perfect dish for a quick weeknight dinner or when you're craving Asian cuisine. With this detailed recipe, you'll be able to create a mouthwatering beef udon stir fry in no time!

Ingredients for Beef Udon Stir Fry

• 300g flank steak, cut into 1/4 inch thick pieces
• 1/3 tsp salt
• 1/3 tsp baking soda
• 1 tsp cornflour
• 1 tbsp Shaoxing cooking wine
• 1 tsp dark soy sauce
• 400g udon noodles
• 1 tbsp freshly ground black pepper
• 1 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp fish sauce
• 1 tsp dark soy sauce
• 4 tbsp vegetable oil
• 1 tbsp minced garlic
• 1 onion, chopped
• 1/2 tbsp minced ginger
• 300g mixed vegetables
• 1/2 bunch green onions

Ingredient Substitutes

If you're having difficulty finding some of the ingredients, here are some possible substitutions:

• Shaoxing cooking wine: Dry sherry or mirin
• Dark soy sauce: Regular soy sauce with a pinch of brown sugar
• Oyster sauce: Hoisin sauce or a mix of soy sauce and fish sauce
• Fish sauce: Worcestershire sauce or soy sauce
• Udon noodles: Thick spaghetti, linguine, or rice noodles

Method

1. Marinate the Beef Combine the flank steak with salt, baking soda, cornflour, Shaoxing cooking wine, and dark soy sauce in a bowl. Mix well and marinate for 15-20 minutes.

2. Cook the Udon Noodles Bring a pot of water to a boil, then add the udon noodles. Cook them according to the package instructions but slightly undercook them, as they will finish cooking in the wok.

3. Prepare the Sauce In a small bowl, mix together the freshly ground black pepper, soy sauce, oyster sauce, fish sauce, and dark soy sauce.

4. Toss the Noodles in Sauce Once the udon noodles are cooked, drain them and toss them in the prepared sauce.

5. Prepare the Vegetables Cut the mixed vegetables lengthwise and set aside. Chop the onion and mince the garlic and ginger.

6. Stir Fry the Beef Heat 1 tbsp of vegetable oil in a wok over high heat. Add the marinated beef and stir-fry for 1-2 minutes until slightly undercooked. Remove the beef from the wok and set aside.

7. Stir Fry the Aromatics In the same wok, add another tbsp of vegetable oil. Stir fry the garlic, ginger, and onions until fragrant and slightly golden.

8. Add the Vegetables Add the mixed vegetables to the wok and stir fry until they are slightly tender but still crisp.

9. Combine Everything Add the seasoned noodles to the wok and turn the heat to high. Stir fry the noodles, vegetables, and aromatics together.

10. Add the Beef Back Return the cooked beef to the wok, and stir-fry everything together until the beef is cooked to your desired level of doneness.

11. Serve Garnish the beef udon stir fry with the green parts of the green onions, and serve immediately.

Nutrition Information

Given the provided ingredients, here's a breakdown of the nutrition information per serving:

• Calories: 550
• Protein: 35g
• Carbohydrates: 58g
• Fiber: 5g
• Sugar: 7g
• Fat: 20g
• Saturated Fat: 4g
• Cholesterol: 60mg
• Sodium: 1500mg

Please note that these values may vary depending on the specific brands of ingredients used.

Top Tips and Secrets for Making the Best Beef Udon Stir Fry

• Use flank or tenderloin steak to get the most tender part of the beef.
• Cut the beef into similar-sized pieces to ensure they all cook at roughly the same time.
• Marinate the beef pieces for at least 4 hours to get the most flavour from the meat.
• When stir frying the beef, slightly undercook it as we will finish it off with the rest of the ingredients.
• When cooking the udon noodles, slightly undercook it as we'll be finishing it off in the wok.
• Use freshly ground black pepper as this has more aroma and flavour to it than ground black pepper.

FAQs

Can I use a different type of meat for this recipe?

Yes, you can substitute the flank steak with other meats like chicken, pork, or even tofu for a vegetarian option.

How can I make this dish spicier?

To add some heat to the dish, you can include red pepper flakes, chili oil, or sliced fresh chilies when stir-frying the aromatics.

Can I make this dish gluten-free?

Yes, use gluten-free noodles and substitute the soy sauce with tamari or coconut aminos. Make sure to check the labels of other sauces for hidden gluten.

How long can I store leftovers in the refrigerator?

You can store the leftover beef udon stir fry in an airtight container in the refrigerator for up to 3 days. Reheat in a wok or microwave before serving.

Can I freeze beef udon stir fry?

Yes, you can freeze it in an airtight container for up to 1 month. However, the texture of the noodles might change slightly when thawed and reheated.