Korean Meatballs and Noodles

Ingredients

Meatballs

• 1 pound (450g) ground beef, preferably short rib and chuck
• 1½ tablespoons honey
• 1 teaspoon ground black pepper
• 1 tablespoon Asian sesame oil
• 1 tablespoon rice vinegar
• 0.33 cup (80g) chopped peeled Bosc or Asian pear
• ¼ cup (60g) chopped onion
• ½ tablespoon grated ginger
• 3 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 large egg, beaten
• bunch of green onions, chopped for garnish
• sesame seeds for garnish

Noodles

• 6 ounces (170g) udon noodles or linguine

Sauce

• 2 tablespoons gochujang, or ketchup seasoned with 1 teaspoon hot sauce
• 3 scallions, trimmed and slant-cut

Preparation

Preparing Meatballs.

1. Preheat your oven to 350F or 180C.
2. Line a rimmed baking sheet with aluminum foil.
3. In a food processor or blender, combine honey, black pepper, sesame oil, vinegar, pear, onion, ginger, soy sauce, and half of the minced garlic.
4. In a large mixing bowl, combine the ground beef with the blended sauce. Mix until combined, then mix in the egg and bread crumbs.
5. Form 1½-inch balls and arrange them on a baking sheet lined with aluminum foil with some space in between.
6. Bake for 20-30 minutes or until cooked through.

Cooking Noodles

1. While the meatballs are baking, bring a large pot of water to a boil.
2. Add the noodles and cook for 5 minutes if using udon or around 8 minutes for linguine.
3. Reserve ⅔ cup (160ml) of the pasta water, then drain the noodles.

Making Sauce

1. Once the meatballs are done, transfer them to a bowl and scrape the pan juices into a sauté pan.
2. Heat the pan on medium, add the remaining garlic and cook briefly until it starts to color.
3. Whisk in gochujang, then pasta water.
4. Simmer about 3 minutes, until sauce reduces and starts to thicken.
5. Reduce heat to low, add noodles and toss in sauce.
6. Add meatballs and mix gently.
7. Transfer to a warm serving dish or individual bowls, scatter with chopped green onions and sesame seeds and serve.

Ingredient Substitutes

If you can't find certain ingredients, don't worry! There are some substitutes you can use:

• Bosc or Asian pear: You can replace it with an equal amount of ripe, sweet apple.
• Gochujang: If unavailable, mix 2 tablespoons of ketchup with 1 teaspoon hot sauce, like sriracha.

Nutrition Information

Here's the nutrition information per serving, considering the ingredients provided:

• Calories: 580 kcal
• Protein: 32g
• Fat: 24g
• Carbohydrates: 61g
• Fiber: 4g
• Sugar: 14g

Final Thoughts

Korean Meatballs and Noodles is a delicious and satisfying dish that brings the best of Korean flavors to your table. It's easy to make and perfect for a weeknight dinner or when you want to impress your friends and family. The combination of savory meatballs, chewy noodles, and a slightly spicy sauce creates a taste sensation that will leave everyone craving more.

Don't forget that you can experiment with this recipe by trying different types of ground meat or even adding some veggies to the mix. Have fun and enjoy your Korean Meatballs and Noodles!

FAQs

Can I use ground pork or chicken instead of beef for the meatballs?

Yes, you can substitute ground pork or chicken for the beef in this recipe. Just make sure to adjust the cooking time as needed, as the different meats may cook at different rates.

Can I make this dish vegetarian?

You can replace the ground beef with a plant-based ground meat substitute, such as Beyond Meat or Lightlife, to make a vegetarian version of this dish.

Can I prepare the meatballs in advance?

Yes, you can prepare the meatballs ahead of time. Form the meatballs, then store them in an airtight container in the refrigerator for up to 24 hours before cooking.

Can I freeze the cooked meatballs?

Yes, the cooked meatballs can be frozen for up to 3 months in an airtight container. When you're ready to use them, let them thaw in the refrigerator and then reheat in the oven or on the stovetop.

Is this dish spicy?

The spiciness of this dish depends on the gochujang or hot sauce used. If you prefer a milder dish, use less gochujang or hot sauce, or choose a milder variety. On the other hand, if you enjoy spicier dishes, feel free to add more gochujang or hot sauce to taste.

Making It Healthier

If you're looking for ways to make this delicious Korean Meatballs and Noodles dish even healthier, consider the following tips:

Whole Grain Noodles

Instead of using regular udon noodles or linguine, opt for whole grain noodles. Whole grains are packed with fiber, vitamins, and minerals that can help improve digestion, maintain a healthy weight, and reduce the risk of chronic diseases.

Add Vegetables

Boost the nutritional value of this dish by incorporating more vegetables. Consider adding thinly sliced bell peppers, carrots, spinach, or broccoli to the sauce or even mixing them into the meatballs. Not only will this add more vitamins and minerals to your meal, but it will also make the dish more colorful and visually appealing.

Use Lean Ground Meat

Choose lean ground beef, such as 90% lean or higher, to reduce the fat content of the meatballs. Alternatively, you could also use lean ground turkey or chicken, as mentioned in the FAQs.

Serving Suggestions

Korean Meatballs and Noodles can be served as a main course or as part of a larger meal. Here are some serving suggestions to make your meal even more enjoyable:

• Pair the dish with a simple green salad or a cucumber salad with a light sesame dressing.
• Serve alongside steamed or stir-fried vegetables for a balanced meal.
• For a more authentic Korean dining experience, serve with a variety of banchan (Korean side dishes), such as kimchi, pickled radish, or seasoned bean sprouts.
• Offer a selection of dipping sauces, like soy sauce mixed with a little rice vinegar and sesame oil, to add even more flavor to the dish.

Storing Leftovers

If you have leftovers, store the meatballs and noodles separately in airtight containers in the refrigerator. The meatballs will keep for 3 to 4 days, while the noodles should be consumed within 2 days. To reheat, gently warm the meatballs and noodles separately in the microwave or on the stovetop, and then combine them before serving.