Two-Ingredient Meringue Cookies

The Magic of Meringue Cookies

Meringue cookies are a delightful treat made with just two primary ingredients - egg whites and sugar.

These cookies are not only fun to whip up on a whim but also come with the added benefits of being low in calories and gluten-free.

Their light and crunchy texture makes them a favorite among many, especially during the holidays.

The sugar content can be reduced or served with fruits and cream to make them less sweet.

They can be used as decoration for cakes, as base for a pavlova dessert, or simply as a snack by itself.

Ingredients: Simplicity at its Best

• Egg Whites (60g): Ensure they are at room temperature for the best results. A clean bowl and whip, free from any traces of oil or grease, are essential. If in doubt, a thorough wash with soap should do the trick.
• White Sugar (120g): This ingredient, when added gradually and beaten until no granules are felt, gives the meringue its characteristic sweetness and structure.
• Food Color (Optional): For those looking to add a splash of color to their cookies.
• Vanilla Extract or other flavour essensces: be careful not to add too much or it may alter the texture of the meringue. Try to use concentrated flavours so that you don't have to add a lot.

Note: While many recipes might suggest the use of cream of tartar, it's not a necessity. As long as the egg whites are whipped correctly, achieving the perfect meringue consistency is possible without it.

How to Make the Perfect Meringue Cookie

1. Begin by preheating the oven to 100°C or 200°F.
2. In a clean bowl, beat the egg whites until they turn frothy and you can no longer see any individual bubble.
3. Gradually add the sugar, continuing to beat on high until no sugar granules are felt.
4. Once the mixture forms stiff peaks, it's ready to be piped onto a tray lined with parchment paper.
5. Bake for approximately 1 hour or until the cookies can be easily lifted off the parchment paper.
6. Allow the cookies to cool down to achieve that desired crisp texture.

Serving Suggestions

Meringue cookies pair beautifully with a cup of hot cocoa or tea. They can also be served alongside fruit salads or as a topping for creamy desserts like puddings and custards.

Tips and Tricks for the Perfect Meringue

• Always ensure your utensils are clean and free from grease.
• Bringing the egg whites to room temperature can make a significant difference in the whipping process.
• If you're looking to add some sparkle to your cookies, consider dusting them with powdered sugar or clear crystal sprinkles.
• You can also fold in some nuts or dessicated coconut. Try not to add to much that it will overwhelm the mixture.

Ingredient Substitutes

While this recipe is straightforward with minimal ingredients, if you're looking to reduce the sugar content, consider using alternatives like stevia or monk fruit sweetener. However, it's essential to note that the texture and taste might vary slightly.

Nutritional Information

Per serving of around 10g, these cookies would contain approximately:

• Calories: 30
• Carbohydrate Content: 4g
• Cholesterol Content: 0mg
• Fat Content: 0g
• Protein Content: 1g
• Saturated Fat Content: 0g
• Sodium Content: 5mg
• Sugar Content: 4g
• Trans Fat Content: 0g
• Unsaturated Fat Content: 0g

Please note these are just estimates and should not be used for medical or dietary requirements.

Frequently Asked Questions

Why are my meringue cookies chewy?

If your meringue cookies turn out chewy, it might be due to excess moisture. Ensure that you bake them long enough and allow them to cool inside the oven to achieve the desired crispness.

Can I flavor my meringue cookies?

Absolutely! While this recipe is a basic version, feel free to add vanilla extract, almond essence, or even citrus zest for a flavor twist.

How long do meringue cookies last?

When stored in an airtight container, meringue cookies can last up to two weeks. However, ensure they are kept in a cool, dry place.

Final Thoughts

Meringue cookies are a testament to the beauty of simplicity in baking. With just two primary ingredients, these cookies offer a delightful crunch and sweetness that's hard to resist. Whether you're making them for a festive occasion or as a light treat to enjoy with your evening tea, these cookies are sure to impress. Happy baking!