RecipeShare
protein shake
chai
banana
high protein
25 April 2025

Chai-Banana Protein Shake

Michael Matthews adapted by JojoM

Chai-Banana Protein Shake Image

A high-protein, refreshing shake featuring chai tea, banana, and Greek yogurt.

Chai-Banana Protein Shake

Michael Matthews adapted by JojoM

A high-protein, refreshing shake featuring chai tea, banana, and Greek yogurt.

Chai-Banana Protein Shake image
protein shake
chai
banana
high protein
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings
1

Tools Used

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Ingredients

USMetric

Ingredients

Instructions

Instructions

  1. 1

    In a small pot, add water and bring to a boil over high heat. Remove from heat, add tea bags, and let tea steep for 30 minutes to fully infuse with chai flavor. Place tea in the fridge or freezer to fully chill.

  2. 2

    Once tea is cool, add milk, yogurt, banana, protein powder, and (optional) maca powder into a blender. Process until smooth.

  3. 3

    Pour in cold tea and blend until smooth. Add ice and continue puréeing until ice is crushed.

  4. 4

    Pour shake into a glass, garnish with cinnamon, and enjoy.

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Nutrition Facts

Serving Size: 1 serving

Calories 243
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol mgNaN%
Sodium mgNaN%
Total Carbohydrates 30g11%
Dietary Fiber 3g11%
Sugars 15g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.