Chai-Banana Protein Shake
Michael Matthews adapted by JojoM

A high-protein, refreshing shake featuring chai tea, banana, and Greek yogurt.
Chai-Banana Protein Shake
Michael Matthews adapted by JojoMA high-protein, refreshing shake featuring chai tea, banana, and Greek yogurt.

Tools Used
We use affiliate links, which may earn us a small commission at no extra cost to you.
Ingredients
Ingredients
Instructions
Instructions
- 1
In a small pot, add water and bring to a boil over high heat. Remove from heat, add tea bags, and let tea steep for 30 minutes to fully infuse with chai flavor. Place tea in the fridge or freezer to fully chill.
- 2
Once tea is cool, add milk, yogurt, banana, protein powder, and (optional) maca powder into a blender. Process until smooth.
- 3
Pour in cold tea and blend until smooth. Add ice and continue puréeing until ice is crushed.
- 4
Pour shake into a glass, garnish with cinnamon, and enjoy.
Nutrition Facts
Serving Size: 1 serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
You Might Also Like

Almond Butter-Banana Smoothie
Michael Matthews adapted by JojoM

Low-Carb Chocolate-Espresso Protein Shake
Michael Matthews adapted by JojoM

Avocado-Mint Protein Smoothie
Michael Matthews adapted by JojoM

Creamy Blueberry-Banana Smoothie
Michael Matthews adapted by JojoM

Orange Beet Protein Shake
Michael Matthews adapted by JojoM

Beef Lo Mein
Michael Matthews adapted by JojoM

Blueberry-Coconut Pancake Batter Smoothie
Michael Matthews adapted by JojoM

Coconut-Crusted Chicken Salad
Michael Matthews adapted by JojoM

Eggs and Tomato Breakfast Melts
Michael Matthews adapted by JojoM

Mango Green Smoothie
Michael Matthews adapted by JojoM

Bow-Tie Pasta Salad with Chicken and Chickpeas
Michael Matthews adapted by JojoM

Chicken Pesto Pasta
Michael Matthews adapted by JojoM