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eggs
tomato
breakfast
melts
high-protein
quick breakfast
25 April 2025

Eggs and Tomato Breakfast Melts

Michael Matthews adapted by JojoM

Eggs and Tomato Breakfast Melts Image

A high-protein breakfast featuring scrambled egg whites, fresh cherry tomatoes, and melted cheese on a whole-grain English muffin.

Eggs and Tomato Breakfast Melts

Michael Matthews adapted by JojoM

A high-protein breakfast featuring scrambled egg whites, fresh cherry tomatoes, and melted cheese on a whole-grain English muffin.

Eggs and Tomato Breakfast Melts image
eggs
tomato
breakfast
melts
high-protein
quick breakfast
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings
1

Tools Used

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Ingredients

USMetric

Main

Instructions

Preparation

  1. 1

    Preheat the broiler.

  2. 2

    Toast the English muffin halves until golden, then place on a baking sheet.

  3. 3

    Heat olive oil in a nonstick skillet over medium heat. Sauté half the scallions for 2–3 minutes.

  4. 4

    Add egg whites, salt, and pepper. Cook until scrambled and remove from heat.

  5. 5

    Top each muffin half with scrambled eggs, cherry tomatoes, and cheese.

  6. 6

    Broil for 1 to 1½ minutes, or until cheese is melted.

  7. 7

    Transfer to a plate, garnish with remaining scallions, and serve.

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Nutrition Facts

Serving Size: 1 melt

Calories 335
% Daily Value*
Total Fat 13g17%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrates 31g11%
Dietary Fiber 0g0%
Sugars 0g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.