RecipeShare
oatmeal
greek yogurt
caribbean spices
healthy breakfast
high protein
25 April 2025

Spiced Caribbean Oatmeal with Yogurt Swirl

Michael Matthews adapted by JojoM

Spiced Caribbean Oatmeal with Yogurt Swirl Image

A high-protein, heart-healthy oatmeal dish with warm Caribbean spices and a creamy Greek yogurt swirl. Perfect for a quick, nourishing breakfast.

Spiced Caribbean Oatmeal with Yogurt Swirl

Michael Matthews adapted by JojoM

A high-protein, heart-healthy oatmeal dish with warm Caribbean spices and a creamy Greek yogurt swirl. Perfect for a quick, nourishing breakfast.

Spiced Caribbean Oatmeal with Yogurt Swirl image
oatmeal
greek yogurt
caribbean spices
healthy breakfast
high protein
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings
4

Chef's Tips

  • Stir constantly to prevent sticking.

  • Use full-fat yogurt for extra creaminess.

  • Swap pistachios for almonds or walnuts if desired.

Tools Used

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Ingredients

USMetric

Main Ingredients

Instructions

Make the Oatmeal

  1. 1

    In a medium pot, combine milk, oats, sugar, cinnamon, nutmeg, pistachios, and salt.

  2. 2

    Warm over medium-high heat, stirring constantly.

  3. 3

    Bring to a boil and continue stirring until oats are cooked, about 2 minutes.

Finish and Serve

  1. 1

    Remove from heat and swirl in the Greek yogurt.

  2. 2

    Divide into bowls and serve warm.

Comments & Reviews

  • John

    4/25/2025

    Delicious and super filling! Loved the warm spices with the creamy yogurt.

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Nutrition Facts

Serving Size: 1 serving

Calories 292
% Daily Value*
Total Fat 12g15%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 90mg4%
Total Carbohydrates 31g11%
Dietary Fiber 4g14%
Sugars 9g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.