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sweet potato pancakes
high protein breakfast
muscle building
healthy pancakes
cinnamon
25 April 2025

Cinnamon-Spiced Sweet Potato Pancakes

Michael Matthews adapted by JojoM

Cinnamon-Spiced Sweet Potato Pancakes Image

High-protein sweet potato pancakes spiced with cinnamon, perfect for a nutrient-packed breakfast or post-workout meal.

Cinnamon-Spiced Sweet Potato Pancakes

Michael Matthews adapted by JojoM

High-protein sweet potato pancakes spiced with cinnamon, perfect for a nutrient-packed breakfast or post-workout meal.

Cinnamon-Spiced Sweet Potato Pancakes image
sweet potato pancakes
high protein breakfast
muscle building
healthy pancakes
cinnamon
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings
1

Chef's Tips

  • Be sure to blend oats into a fine powder for a smoother pancake texture.

  • Let the pancake cook fully before flipping to avoid breaking.

Tools Used

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Ingredients

USMetric

Pancake Batter

Instructions

Make the Pancakes

  1. 1

    Prick sweet potato with a fork and microwave for 5 minutes wrapped in a wet paper towel.

  2. 2

    Cool under running water and remove the skin.

  3. 3

    Blend oats into a powder and transfer to a bowl.

  4. 4

    Purée sweet potato in the blender until smooth, then mix with oat powder.

  5. 5

    Stir in the egg, egg whites, vanilla, cinnamon, and yogurt. Mix until smooth.

  6. 6

    Heat a nonstick pan over medium-low and coat with cooking spray.

  7. 7

    Spoon in half the batter and cook for 1–2 minutes, until golden.

  8. 8

    Flip and cook the other side for 30–60 seconds, until firm and golden.

  9. 9

    Repeat with remaining batter, reapplying cooking spray as needed.

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Nutrition Facts

Serving Size: 1 serving (2 pancakes)

Calories 506
% Daily Value*
Total Fat 11g14%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 225mg75%
Sodium 300mg13%
Total Carbohydrates 63g23%
Dietary Fiber 8g29%
Sugars 8g
Protein 39g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.