RecipeShare
french toast
high protein breakfast
coconut
macadamia
muscle building
25 April 2025

Coconut and Macadamia French Toast

Michael Matthews adapted by JojoM

Coconut and Macadamia French Toast Image

A high-protein twist on classic French toast, topped with bananas, coconut, and macadamia nuts—perfect for a lean and delicious breakfast.

Coconut and Macadamia French Toast

Michael Matthews adapted by JojoM

A high-protein twist on classic French toast, topped with bananas, coconut, and macadamia nuts—perfect for a lean and delicious breakfast.

Coconut and Macadamia French Toast image
french toast
high protein breakfast
coconut
macadamia
muscle building
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings
2

Chef's Tips

  • Don’t overcrowd the pan when cooking.

  • Let the bread soak well for best texture.

Tools Used

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Ingredients

USMetric

French Toast

Topping

Instructions

Make the French Toast

  1. 1

    In a shallow dish, whisk together milk, eggs, and egg whites.

  2. 2

    Add protein powder and cinnamon; whisk until fully combined.

  3. 3

    Soak each bread slice in the mixture for about 30 seconds or until soggy.

  4. 4

    Heat a nonstick pan with cooking spray over medium-high heat.

  5. 5

    Cook 1–2 slices at a time until golden brown on one side, about 2 minutes.

  6. 6

    Flip and cook until firm, another 1–2 minutes. Repeat with remaining slices.

Prepare the Topping

  1. 1

    In a small bowl, combine sliced banana, macadamia nuts, and coconut flakes.

  2. 2

    Top each French toast slice with the banana-nut-coconut mixture and serve.

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Nutrition Facts

Serving Size: 2 pieces

Calories 310
% Daily Value*
Total Fat 18g23%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 186mg62%
Sodium 220mg10%
Total Carbohydrates 46g17%
Dietary Fiber 5g18%
Sugars 12g
Protein 43g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.