High Protein Banana Oatcakes
Michael Matthews adapted by JojoM
These banana oatcakes are protein-packed, quick to prepare, and perfect for a muscle-building breakfast or post-workout meal.
High Protein Banana Oatcakes
Michael Matthews adapted by JojoMThese banana oatcakes are protein-packed, quick to prepare, and perfect for a muscle-building breakfast or post-workout meal.
Chef's Tips
Use ripe bananas for better sweetness and texture.
Reapply cooking spray between batches to prevent sticking.
Tools Used
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Ingredients
Banana Oatcake Batter
Instructions
Make the Batter
- 1
In a medium bowl, combine oats, egg whites, banana, cottage cheese, cinnamon, and sugar.
- 2
Mix with a spatula until the batter is smooth.
Cook the Oatcakes
- 1
Coat a medium pan with cooking spray and warm over medium heat.
- 2
Spoon about one-quarter of the batter into the pan and cook for 1–2 minutes until golden brown.
- 3
Flip and cook the other side for 30–60 seconds until firm and golden.
- 4
Transfer to a plate and repeat with remaining batter, reapplying cooking spray as needed.
Nutrition Facts
Serving Size: 2 oatcakes
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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