Reveling in the Realm of Sweet Potato Pancakes

Sweet potato pancakes have been a breakfast favorite for many, and it's easy to see why. These pancakes are not just fluffy and delicious, but they also carry the rich, earthy flavor of sweet potatoes, complemented by a hint of warm spices. Whether it's a lazy Sunday morning or a festive holiday breakfast, these pancakes are sure to steal the show.

Ingredients: What's in the Mix

150g roasted sweet potato, skinless and mashed
2 large eggs
83g all-purpose flour
2 tsp baking powder
2 tbsp sugar
1/4 tsp salt
1 tsp vanilla extract
1 tsp cinnamon powder
1/4 tsp cardamom powder
Butter for frying

Cooking Up Some Sweet Potato Magic

Begin by roasting the sweet potato in an oven set at 180C for about 40 minutes.
As the sweet potato roasts, whisk together the flour, baking powder, sugar, salt, cinnamon, and cardamom in a bowl.
Once the sweet potato has cooled, mash it thoroughly and add it to the dry mixture.
Incorporate the eggs and vanilla extract, mixing until you achieve a smooth batter consistency.
In a heated pan, melt a dollop of butter.
Pour approximately 60g of the batter to form each pancake. Cook until bubbles appear on the surface, then flip to cook the other side.
Serve with your choice of toppings and fruits.

Why Sweet Potatoes are the Perfect Pancake Ingredient

This is an alternative recipe for our Fluffy American Pancakes recipes, now using sweet potatoes.

Sweet potatoes are an amazing source of vitamines and nutrients like vitamin A, C, and potassium, as well as potassium and fibre which help you regulate your digestion and keeps you feeling fuller for longer.

Sweet potatoes are also low in fat and calories which make them a perfect addition to a healthy diet.

Being naturally sweet, you can reduce the amount of sugar in your pancake recipe just by using sweet potatoes.

Sweet potatoes also contain a high amount of antioxidants that can help reduce inflammation as well as boost your immune system.

The Nutritional Scoop

Based on a serving size of 100g, this dish has approximately:

Calories: 210
Carbohydrate Content: 35g
Cholesterol Content: 55mg
Fat Content: 5g
Protein Content: 6g
Saturated Fat Content: 2g
Sodium Content: 300mg
Sugar Content: 10g
Trans Fat Content: 0g
Unsaturated Fat Content: 3g

Please note these amounts are estimates only and should not be used for medical or dietary requirements.

A Side of Suggestions

Sweet potato pancakes pair wonderfully with a variety of sides. A refreshing fruit salad could add a burst of freshness to your plate. If you're feeling more indulgent, some crispy bacon or a serving of scrambled eggs could be just the ticket.

Tips to Tweak Your Pancake Game

Use a heavy-bottomed non-stick pan to ensure your pancakes won't get easily burned and they can easily be flipped without much additional fat.
Don't forget to use some fat like butter to grease your pan to ensure your pancakes don't burn while cooking.
Adjust the heat of your pan to ensure your pancakes don't burn.
If you prefer your batter to be slightly thinner, add some milk.
Adjust the sweetness of the pancake either by adding a bit more sugar or syrup to your batter.
Serve immediately for the best taste and texture.

Alternative Ingredients for Sweet Potato Pancakes

We use all-purpose flour for this recipe, but feel free to substitute gluten-free flour as needed.
Feel free to use alternative sweeteners like coconut sugar or even brown sugar instead of plain white sugar.
The banking powder and baking soda help make your pancakes fluffy, so try not to eliminate them.
Sift your dry ingredients together to ensure there will be less lumps in your batter.
Cinnamon and cardamom adds a nice spice to this recipe but you can also replace or add other spices of your choice like nutmeg or cloves.

Delicious Topping Ideas

Honey, maple syrup or your favourite syrup
Nutella or pistachio spread
Fresh fruits like banana, blueberries and strawberries
Peanut butter
Your favourite jam

Frequently Asked Questions

Why are my sweet potato pancakes not fluffy?

The secret to fluffy pancakes lies in the baking powder. Make sure it's fresh, and don't overmix your batter as it can deflate the bubbles that make your pancakes rise.

Can I make sweet potato pancakes vegan?

Absolutely! Substitute the eggs with flax eggs or applesauce, and use plant-based milk. For the butter, opt for a vegan variety or coconut oil.

How to store leftover sweet potato pancakes?

Store any leftover pancakes in an airtight container in the fridge for up to 3 days. You can also freeze them for up to 2 months. Reheat in a toaster or oven until warm.

What's the best way to mash the sweet potatoes?

A good old fork will do the trick, but for a smoother consistency, you can use a potato masher or an immersion blender.

Can I use sweet potato puree instead of roasted sweet potatoes?

Sure, you can! Just make sure it's unsweetened and not mixed with other ingredients. You might need to adjust the amount of flour if the puree is very watery.

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