RecipeShare
ham and cheese
egg bake
high protein
low carb
healthy breakfast
25 April 2025

Irresistible Ham and Cheese Bake

Michael Matthews adapted by JojoM

Irresistible Ham and Cheese Bake Image

A high-protein, low-carb egg casserole packed with ham, broccoli, mushrooms, and cheese—perfect for a healthy breakfast or meal prep.

Irresistible Ham and Cheese Bake

Michael Matthews adapted by JojoM

A high-protein, low-carb egg casserole packed with ham, broccoli, mushrooms, and cheese—perfect for a healthy breakfast or meal prep.

Irresistible Ham and Cheese Bake image
ham and cheese
egg bake
high protein
low carb
healthy breakfast
Prep Time
20 mins
Cook Time
35 mins
Total Time
65 mins
Servings
6

Chef's Tips

  • Let the casserole cool for 10 minutes before slicing to help it set properly.

  • Substitute with your preferred vegetables or cheese blend to customize.

Tools Used

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Ingredients

USMetric

Filling

Egg Mixture

Instructions

Prepare Casserole

  1. 1

    Preheat oven to 375°F (190°C) and coat an 8x8-inch baking dish with cooking spray.

  2. 2

    Layer 1 cup of shredded cheese evenly at the bottom of the dish.

Cook Vegetables

  1. 1

    Heat oil in a large skillet over medium heat.

  2. 2

    Sauté scallions, mushrooms, and red pepper for 5–6 minutes until tender.

  3. 3

    Add tomatoes and cook for another 2–3 minutes.

  4. 4

    Stir in ham and broccoli, then remove from heat.

  5. 5

    Spread the mixture evenly over the cheese in the baking dish.

Mix and Bake

  1. 1

    In a large bowl, whisk together whole eggs, egg whites, milk, salt, and pepper.

  2. 2

    Slowly pour the egg mixture over the vegetable mix in the dish.

  3. 3

    Top with remaining 1 cup of cheese.

  4. 4

    Bake for 30–35 minutes, or until eggs are set and a knife inserted in the center comes out clean.

  5. 5

    Let cool for 8–10 minutes before cutting and serving.

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Nutrition Facts

Serving Size: 1/6 of dish

Calories 273
% Daily Value*
Total Fat 17g22%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol mg0%
Sodium mg0%
Total Carbohydrates 6g2%
Dietary Fiber g0%
Sugars g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.