Chef RV Beef Pares

A Taste of Home: What is Beef Pares?

Beef Pares, a popular Filipino dish, is the perfect blend of tender, flavorful beef brisket and a rich, aromatic sauce. It's a comforting meal that warms your soul, with roots tracing back to the streets of Manila. This savory dish is typically served with rice, making it a complete meal that's perfect for weeknight dinners or special occasions.

Ingredients for an Authentic Beef Pares Experience

To create this flavorful dish, you'll need the following ingredients:

• 1 kg beef brisket, cut into cubes
• 33 g minced garlic
• 1 large white onion, chopped
• 2 teaspoons sliced ginger
• 3 pcs bay leaves (laurel)
• 1/2 teaspoon five-spice powder
• 1/3 teaspoon whole black pepper
• 80g soy sauce
• 40g coconut vinegar
• 60g dark brown sugar, to taste
• 1 liter of water
• Fish sauce, to taste

A Step-by-Step Guide to Cooking Beef Pares

1. Prepping the Beef Trim any excess fat from the beef brisket, then cut it into cubes. This will help the meat absorb all the flavors and make it more tender.

2. Sautéing the Aromatics In a large pot, heat some oil over medium heat. Add the minced garlic, and sauté until light brown. Next, add the onions and ginger, if using, and cook until softened.

3. Adding the Beef Add the beef brisket cubes to the pot, and cook until they are browned on all sides. Season the meat with fish sauce to enhance its flavor.

4. Incorporating the Spices Once the beef is browned, add the bay leaves, five spice powder, and whole black pepper. Stir to combine and let the spices meld with the meat.

5. Simmering the Beef Pour in the soy sauce, coconut vinegar, and dark brown sugar. Mix well, then add enough water to cover the beef. Bring to a boil, then lower the heat and let it simmer for 1.5-2 hours or until the beef is tender.

6. Thickening the Sauce Once the beef is tender, mix a slurry of cornstarch and water, then add it to the pot. Stir until the sauce thickens to your desired consistency.

7. Adding the Final Touch Garnish your Beef Pares with chopped spring onions for a pop of color and extra flavor.

Tips and Tricks for the Perfect Beef Pares

• Choose a beef brisket with some fat to keep the meat moist during the cooking process.
• Use a generous amount of garlic for a rich, delicious flavor.
• Adjust the amount of brown sugar according to your preference for sweetness.
• Monitor the liquid level during braising to avoid diluting the flavors.
• Simmer the meat on low heat to prevent it from becoming dry and shrinking.

Ingredient Substitutes

If you're unable to find some ingredients in your area, consider these substitutes:

• Five spice powder: Replace with a mix of ground cinnamon, ground cloves, ground fennel seeds, ground star anise, and ground Szechuan peppercorns

• Coconut vinegar: Use apple cider vinegar or white vinegar instead

• Fish sauce: Soy sauce or Worcestershire sauce can be used as alternatives

Nutritional Information

Per 166-gram serving (approximate values):

• Calories: 330 kcal
• Protein: 24 g
• Fat: 18 g (Saturated Fat: 7 g, Trans Fat: 0 g)
• Cholesterol: 72 mg
• Carbohydrates: 18 g (Dietary Fiber: 1 g, Sugars: 15 g)
• Sodium: 900 mg
• Potassium: 420 mg
• Calcium: 36 mg
• Iron: 3 mg

Please note that the nutritional information is an estimate and may vary based on the specific ingredients used.

Perfect Pairings: What to Serve with Beef Pares

Beef Pares is best enjoyed with a side of steamed white rice, which absorbs the flavorful sauce beautifully. For a more authentic Filipino experience, try serving it with garlic fried rice, known as "sinangag." If you prefer a lighter side, a fresh green salad or steamed vegetables like bok choy or green beans can complement the dish.

A Culinary Journey through the Streets of Manila

Beef Pares has long been a beloved comfort food in the Philippines. Its history is rooted in the culinary traditions of the Filipino people, who adapted Chinese cooking techniques and ingredients to create a dish that is uniquely their own. Whether you're a Filipino craving a taste of home or an adventurous foodie seeking new flavors, this mouthwatering dish is sure to hit the spot.

Frequently Asked Questions

Can I use a different cut of beef?

Yes, you can use other cuts of beef, such as chuck or short ribs. However, beef brisket is preferred because of its tenderness and flavor when cooked for an extended time.

Can I cook Beef Pares in a slow cooker or pressure cooker?

Absolutely! Cooking Beef Pares in a slow cooker allows the flavors to meld together over a longer period, while using a pressure cooker can significantly reduce the cooking time.

How do I store leftovers?

Store any leftover Beef Pares in an airtight container and refrigerate for up to 3-4 days. You can also freeze it for up to 3 months. Reheat gently on the stovetop or in the microwave.

Can I make this dish vegetarian?

While the beef is the star of this dish, you can experiment with using tofu or mushrooms as a meat substitute. Adjust the cooking time accordingly, as these ingredients will cook faster than beef.

Is there a way to make this dish healthier?

To make Beef Pares healthier, you can trim any excess fat from the beef and opt for a low-sodium soy sauce. Additionally, serve it with brown rice or quinoa instead of white rice for added fiber and nutrients.

Final Thoughts on Chef RV's Beef Pares

Beef Pares is a comforting and delicious dish that brings the flavors of the Philippines to your dinner table. By following this guide and using the tips provided, you can create a mouthwatering meal that will transport you to the bustling streets of Manila. Enjoy this Filipino classic with friends and family, and savor the rich history and culture behind every bite.