Name: High Protein Creamy Garlic Cheesy Chicken & Potatoes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 800g cubed chicken breast; 3-4 garlic cloves, minced; 2 tsp onion powder; 2 tsp mixed herbs; 1 tsp chili flakes; 2 tsp paprika; 1 tsp salt; 2 tsp olive oil; 800g uncooked potatoes; 1 tsp salt; 1 tsp garlic powder; 1 tsp mixed herbs; 1 tsp chili flakes; 1 tsp paprika; Olive oil or cooking spray (optional); 120ml any milk of your choice; 100g light cream cheese; 40g grated Parmesan; Salt, garlic, and mixed herbs for seasoning; 50g shredded mozzarella

A high-protein, low-calorie creamy garlic parmesan chicken and crispy potatoes dish, perfect for weight loss and meal prep. Only 502 calories per serving.

Craving comfort food that fits your calorie goals? This creamy garlic cheesy chicken and potatoes recipe delivers 53g of protein with only 502 calories per serving. It’s macro-friendly, meal-prep ready, and full of flavor—with crispy potatoes and a silky garlic Parmesan sauce.

🧄 Tips for Creamy, Cheesy Success

Use light cream cheese and milk of choice for a lower-calorie base.
Don’t skip the mozzarella topping—it creates a gooey finish when melted over the potatoes.
Prep potatoes first: They take the longest. Get them crispy in the air fryer while cooking the chicken.
Rest before serving: Letting it sit for a few minutes helps thicken the sauce naturally.

💬 Community Q&A

“What are ‘mixed herbs’?”
Think of it as a blend of oregano, thyme, basil, and rosemary. Use Italian seasoning if you need a substitute.

“Is it spicy?”
Not overly. The chili flakes add warmth, but it’s easy to skip or reduce for a milder version.

“Can I use sweet potatoes?”
Yes! A few users tried it and said it was delicious. It adds a touch of sweetness and extra fiber.

“How should I store it?”
Keep in an airtight container in the fridge for 3–4 days. For longer storage, freeze without the final mozzarella topping and melt cheese after reheating.

“My calorie count came out higher!”
It depends on your ingredients (like regular vs. light cheese). The 502-cal estimate uses light cream cheese, Parmesan, and minimal oil.

“Is there a dairy-free version?”
Yes! Use a plant-based milk, dairy-free cream cheese (like Boursin or Violife), and omit or swap cheeses with vegan alternatives.

🍽️ Make It Work for You

On a bulk? Double the cheese and add olive oil for extra calories.
Trying to gain weight cleanly? Add sides like steamed broccoli, roasted carrots, or a small avocado.
Cutting? Reduce the mozzarella or use low-fat options.

🧑‍🍳 Serving Note

Each serving is roughly ¼ of the full recipe, or about 300g. You can divide it visually or weigh it out if tracking precisely. Garnish with fresh parsley, cracked pepper, or a squeeze of lemon juice to brighten things up.

✅ Final Thoughts

This dish proves comfort food can be both clean and craveable. Whether you’re counting macros, meal-prepping, or just looking for a cozy one-pan dinner, this cheesy chicken and crispy potato combo will definitely hit the spot.

Tag @jalalsamfit if you try it—and let us know if you went team regular or sweet potato!