Korean Meatballs with Gochujang Sauce

The Magic of Korean Meatballs

Korean Meatballs, or 'hwan guk soo', are a delightful delicacy from the heart of Korean cuisine.

These tender, juicy meatballs, swathed in a vibrant, spicy, and sweet Gochujang sauce, are a testament to Korea's rich culinary tradition.

They're the perfect harmony of flavors and textures, and they're sure to leave your taste buds singing!

Ingredients

• 1 green onion, chopped and separated between the white and green parts (20 grams)
• ½ cup breadcrumbs (about 60 grams)
• 1 large egg (50 grams)
• 2 tablespoons Gochujang
• 2 tablespoons soy sauce
• 1 tablespoon oil
• 1 tablespoon chopped garlic (10 grams)
• 1 tablespoon chopped ginger (10 grams)
• 1 teaspoon salt
• A dash of black pepper, to taste
• 1 pound ground beef (454 grams)
• 1/4 cup honey (85 grams)
• 2 tablespoons Gochujang
• 2 tablespoons toasted sesame oil
• 2 tablespoons rice vinegar

Method

Estimated preparation time: 15 minutes Estimated cooking time: 15 minutes

1. Preheat your oven to 180°C (350°F).
2. Stir together the white part of the green onions, breadcrumbs, egg, Gochujang, soy sauce, oil, garlic, ginger, salt, and pepper. Once you have a well-integrated mixture, introduce the ground beef.
3. Roll out meatballs approximately the size of a heaping tablespoon. Arrange them on a baking tray lined with parchment paper, and let them bake for about 13-15 minutes.
4. As your meatballs cook, whip up the sauce by combining honey, Gochujang, sesame oil, and vinegar.
5. Finally, serve the meatballs drenched in the Gochujang sauce and enjoy!

A Peek into the Nutritional Profile

This recipe serves about 4 people, with each serving size being around 150 grams.

Per serving, you're looking at:

• Calories: 450
• Carbohydrates: 35g
• Protein: 25g
• Fat: 25g
• Sodium: 750mg
• Cholesterol: 85mg
• Fiber: 2g
• Sugars: 20g

(Note: This information is an approximation and may vary based on specific ingredient brands and measurement variations.)

What Makes This Dish Slightly Healthier

• Use lean ground meat with less fat content
• You can use wholewheat breadcrumbs that contains more fiber than regular bread crumbs.
• To avoid using too much soy sauce, you can use a mix of dark soy sauce and regular soy sauce. The dark soy sauce does not have much salt in it and provides a nice dark coloring to the dish.
• We are baking these meatballs in the oven instead of frying them up in a pan. This not only saves us washing time but also reduces the fat content in our meatballs.

Substitutes for the Savvy Chef

Struggling to find Gochujang or sesame oil? No worries, we've got you covered!

• Gochujang: Sriracha or any other hot chili paste can step in.
• Toasted sesame oil: Regular sesame oil or perilla oil can do the trick.
• Instead of using ground beef, you can use ground beef, ground chicken or turkey, or even add some ground shrimp.
• Instead of using green onions, you can use chopped yellow onions or leeks.

The Perfect Pairings

These Korean Meatballs harmonize beautifully with a side of steamed jasmine rice or a crunchy Asian slaw. You could also try them with a side of kimchi for a truly authentic Korean experience.

Hints and Hacks for the Perfect Korean Meatballs

• Make sure not to overmix the meatball mixture; it can result in tougher meatballs.
• For an even richer flavor, consider adding a dash of fish sauce or a bit of hoisin to the meatball mix.
• Baking on parchment paper helps to prevent sticking and eases clean-up.
• Ensure not to overcook your meatballs in the oven. Overcooking will lead to dry, tough and chewy meatballs.

What Can I Serve with Korean Meatballs with Gochujang Sauce

• White rice, fried rice, egg fried rice or garlic fried rice.
• If you fancy a noodle dish, prepare some Asian noodles as per the cooking instructions and serve with a bit more sauce from the recipe.
• To add more fiber to your diet, serve with steamed vegetables like Bok Choy, broccoli, mushrooms or even lettuce leaves.

FAQs

What is Gochujang?

Gochujang is a red chili paste that's a staple in Korean cooking. It has a unique blend of sweetness, spiciness, and umami flavors.

Can I use other meats for the meatballs?

Absolutely! Ground pork, chicken, or even a blend of meats can work just as well.

How can I make this dish vegetarian?

Swap out the ground beef for a plant-based meat substitute or cooked, mashed lentils.

What can I do with leftover meatballs?

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. They make a great addition to salads, sandwiches, or even as a pizza topping!

Is this dish gluten-free?

While Gochujang and soy sauce often contain gluten, you can easily make this dish gluten-free by using gluten-free variants of these ingredients. Be sure to also use gluten-free breadcrumbs.