Black Bean and Corn Quesadilla
Michael Matthews adapted by JojoM

A healthy, protein-packed black bean and corn quesadilla recipe with melted Monterey Jack cheese inside crisp corn tortillas.
Black Bean and Corn Quesadilla
Michael Matthews adapted by JojoMA healthy, protein-packed black bean and corn quesadilla recipe with melted Monterey Jack cheese inside crisp corn tortillas.

Chef's Tips
Wipe the skillet clean between batches to prevent burning.
Use freshly grated cheese for best melting quality.
Tools Used
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Ingredients
Quesadilla Filling
Assembly
Instructions
Prepare Filling
- 1
Warm oil in a large skillet over medium heat.
- 2
Add onion and cook until softened, about 2 minutes.
- 3
Stir in black beans, corn, tomato sauce, and red pepper flakes.
- 4
Mix well and cook until heated through, about 3 minutes. Transfer to a dish.
Assemble and Cook Quesadillas
- 1
Wipe the skillet clean. Lay a tortilla in the skillet.
- 2
Sprinkle cheese evenly over the tortilla.
- 3
Top with about 1/4 of the bean mixture and cover with another tortilla.
- 4
Cook until the bottom is golden, then flip and cook the other side until golden.
- 5
Transfer quesadilla to a plate.
- 6
Repeat with remaining tortillas and filling.
- 7
Slice and serve warm.
Nutrition Facts
Serving Size: 1 quesadilla
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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