RecipeShare
chicken
quesadilla
healthy
whole wheat
25 April 2025

Chunky Chicken Quesadilla

Michael Matthews adapted by JojoM

Chunky Chicken Quesadilla Image

A healthy and quick chicken quesadilla recipe with a perfect balance of protein, carbs, and fat.

Chunky Chicken Quesadilla

Michael Matthews adapted by JojoM

A healthy and quick chicken quesadilla recipe with a perfect balance of protein, carbs, and fat.

Chunky Chicken Quesadilla image
chicken
quesadilla
healthy
whole wheat
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings
2

Tools Used

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Ingredients

USMetric

Main Ingredients

Instructions

Instructions

  1. 1

    Coat a medium nonstick skillet with cooking spray and warm over medium heat. Add chicken and cook for 3 to 5 minutes per side. Once fully cooked, transfer chicken to a cutting board.

  2. 2

    Spread sour cream onto 1 tortilla. Slice chicken breast and layer it over sour cream, topping with salsa and lettuce. Sprinkle with cheese and top with the other tortilla.

  3. 3

    Recoat skillet with cooking spray and warm over low heat. Cook quesadilla until golden, about 3 minutes per side, using a large spatula to carefully flip it. Remove from the skillet, slice, and serve.

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Nutrition Facts

Serving Size: 1 quesadilla

Calories 315
% Daily Value*
Total Fat 9g12%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol mgNaN%
Sodium mgNaN%
Total Carbohydrates 28g10%
Dietary Fiber gNaN%
Sugars g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.