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pork chops
braised
oranges
easy recipe
healthy
25 April 2025

Pork Chops Braised with Oranges

Michael Matthews adapted by JojoM

Pork Chops Braised with Oranges Image

A simple and flavorful recipe for pork chops braised with sweet mandarin oranges, perfect for a quick and healthy meal.

Pork Chops Braised with Oranges

Michael Matthews adapted by JojoM

A simple and flavorful recipe for pork chops braised with sweet mandarin oranges, perfect for a quick and healthy meal.

Pork Chops Braised with Oranges image
pork chops
braised
oranges
easy recipe
healthy
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings
4

Tools Used

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Ingredients

USMetric

Main

Instructions

Cooking Instructions

  1. 1

    Season the pork chops with salt and pepper, pressing the seasoning into the meat.

  2. 2

    Spray a large skillet with cooking spray and warm over medium-high heat. Add each pork chop into the pan and sauté until golden brown on both sides.

  3. 3

    Pour the oranges over the top and sprinkle with ground cloves.

  4. 4

    Cover the pan with a tight-fitting lid and reduce heat to low. Braise until the meat is cooked through, about 20 to 25 minutes.

  5. 5

    Serve.

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Nutrition Facts

Serving Size: 1 pork chop

Calories 247
% Daily Value*
Total Fat 4g5%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol mgNaN%
Sodium mgNaN%
Total Carbohydrates 13g5%
Dietary Fiber gNaN%
Sugars g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.