RecipeShare
lasagna
beef
healthy
high-protein
zucchini
muscle building
25 April 2025

Beef Lasagna for Two

Michael Matthews adapted by JojoM

Beef Lasagna for Two Image

A healthy, protein-packed beef lasagna made with lean ground beef, zucchini, ricotta, and Parmesan. Perfect for a hearty, satisfying meal for two.

Beef Lasagna for Two

Michael Matthews adapted by JojoM

A healthy, protein-packed beef lasagna made with lean ground beef, zucchini, ricotta, and Parmesan. Perfect for a hearty, satisfying meal for two.

Beef Lasagna for Two image
lasagna
beef
healthy
high-protein
zucchini
muscle building
Prep Time
10 mins
Cook Time
60 mins
Total Time
80 mins
Servings
2

Tools Used

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Ingredients

USMetric

Ingredients

Instructions

Instructions

  1. 1

    Preheat the oven to 350°F (175°C).

  2. 2

    Warm oil in a large nonstick skillet over medium-high heat. Add beef, onion, oregano, and pepper. Cook for 6-8 minutes, breaking the meat into small pieces. Stir in tomato sauce, bring to a boil, and remove from heat.

  3. 3

    In a small bowl, mix ricotta and Parmesan.

  4. 4

    To build the lasagna, layer ingredients in a 9-inch by 13-inch baking dish: Start with 1/2 cup sauce, 2 noodles, and 1/2 cup cheese mixture. Add another 1/2 cup sauce and half the zucchini slices. Continue layering with 2 noodles, the remaining 1/2 cup cheese mixture, 1/2 cup sauce, and remaining zucchini slices. Top with the remaining 1/2 cup sauce and 2 noodles.

  5. 5

    Cover the dish with foil and bake for 30 minutes. Remove the foil and continue baking for 15 more minutes.

  6. 6

    Remove from oven and let sit for at least 10 minutes before cutting to serve.

Comments & Reviews

  • Jane

    4/25/2025

    This lasagna was delicious and surprisingly light! The zucchini added a nice crunch.

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Nutrition Facts

Serving Size: 1/2 lasagna

Calories 624
% Daily Value*
Total Fat 19g24%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol mgNaN%
Sodium 700mg30%
Total Carbohydrates 65g24%
Dietary Fiber 4g14%
Sugars 12g
Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.