Graham Cracker-Crusted Tilapia
Michael Matthews adapted by JojoM
An easy, healthy tilapia recipe coated with graham cracker crumbs and pecans, baked until perfectly flaky.
Graham Cracker-Crusted Tilapia
Michael Matthews adapted by JojoMAn easy, healthy tilapia recipe coated with graham cracker crumbs and pecans, baked until perfectly flaky.
Chef's Tips
Use fresh lemon zest for the best flavor.
Toast the pecans beforehand to enhance their nuttiness.
Cut the tilapia pieces evenly to ensure even baking.
Tools Used
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Ingredients
For the Tilapia
Instructions
Preparation
- 1
Position oven rack slightly above the middle and preheat to 500°F (260°C). Coat a 13x9-inch baking dish with cooking spray.
- 2
Cut tilapia fillets crosswise into 2-inch wide pieces.
- 3
In a small bowl, combine graham cracker crumbs, lemon zest, salt, and pepper. Pour milk into a separate small bowl.
- 4
Dip each piece of fish into the milk, then coat with the graham cracker mixture. Arrange in the prepared baking dish.
- 5
Drizzle fish with canola oil and sprinkle toasted pecans on top.
- 6
Bake for about 10 minutes, or until the fish flakes easily with a fork. Serve immediately.
Nutrition Facts
Serving Size: 1 portion (about 113g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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