RecipeShare
carrot soup
coconut milk
healthy soup
ginger
low calorie
25 April 2025

Coconut Carrot-Ginger Soup

Michael Matthews adapted by JojoM

Coconut Carrot-Ginger Soup Image

A light, creamy soup infused with carrot, ginger, and coconut milk—perfect for a healthy and flavorful meal.

Coconut Carrot-Ginger Soup

Michael Matthews adapted by JojoM

A light, creamy soup infused with carrot, ginger, and coconut milk—perfect for a healthy and flavorful meal.

Coconut Carrot-Ginger Soup image
carrot soup
coconut milk
healthy soup
ginger
low calorie
Prep Time
15 mins
Cook Time
35 mins
Total Time
50 mins
Servings
4

Tools Used

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Ingredients

USMetric

Soup Base

Instructions

Prepare and Sauté

  1. 1

    In a medium pot, heat olive oil over medium-high heat.

  2. 2

    Add the chopped onion and sauté for about 3 minutes.

  3. 3

    Stir in the carrots, garlic, and ginger; cook for about 5 minutes, stirring frequently.

Simmer the Soup

  1. 1

    Add chicken broth and coconut milk to the pot.

  2. 2

    Bring to a boil over high heat, then reduce heat to low and simmer for about 30 minutes until carrots are tender.

Finish and Blend

  1. 1

    Remove from heat and stir in chopped cilantro.

  2. 2

    Use an immersion blender to purée the soup until smooth, or transfer in batches to a blender or food processor.

  3. 3

    Season with salt and pepper to taste.

  4. 4

    Serve hot.

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Nutrition Facts

Serving Size: 1 serving

Calories 170
% Daily Value*
Total Fat 7g9%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 500mg22%
Total Carbohydrates 21g8%
Dietary Fiber 4g14%
Sugars 8g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.