RecipeShare
white bean soup
turkey sausage
kale
healthy soup
low-sodium
23 April 2025

White Bean Soup with Turkey Sausage and Kale

Michael Matthews adapted by JojoM

White Bean Soup with Turkey Sausage and Kale Image

A hearty and nutritious soup made with turkey sausage, white beans, and kale, offering a rich flavor and protein-packed meal.

White Bean Soup with Turkey Sausage and Kale

Michael Matthews adapted by JojoM

A hearty and nutritious soup made with turkey sausage, white beans, and kale, offering a rich flavor and protein-packed meal.

White Bean Soup with Turkey Sausage and Kale image
white bean soup
turkey sausage
kale
healthy soup
low-sodium
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
Servings
4

Tools Used

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Ingredients

USMetric

Soup Base

Instructions

Cooking Steps

  1. 1

    In a medium heavy-duty pot, warm oil over medium-high heat. Add onion and garlic, sautéing for 2 to 3 minutes.

  2. 2

    Add sausage, using a wooden spoon to break the meat into small pieces. Sauté for 5 to 6 minutes, stirring frequently, until the meat is cooked through.

  3. 3

    Stir in chicken broth and beans. Cover with a lid and simmer on low heat for 10 minutes.

  4. 4

    Add the kale and continue simmering with the pot covered for another 10 minutes.

  5. 5

    Season with salt and pepper, and divide soup into 4 bowls to serve.

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Nutrition Facts

Serving Size: 1 bowl

Calories 351
% Daily Value*
Total Fat 16g21%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol mgNaN%
Sodium mgNaN%
Total Carbohydrates 20g7%
Dietary Fiber gNaN%
Sugars g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.