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beans
fiber
low-sodium
vegetarian
healthy soup
25 April 2025

Cumin-Spiked Black Bean Soup

Michael Matthews adapted by JojoM

Cumin-Spiked Black Bean Soup Image

A hearty and filling black bean soup with cumin, vegetables, and fresh cilantro. This easy-to-make soup is perfect for a nutritious meal.

Cumin-Spiked Black Bean Soup

Michael Matthews adapted by JojoM

A hearty and filling black bean soup with cumin, vegetables, and fresh cilantro. This easy-to-make soup is perfect for a nutritious meal.

Cumin-Spiked Black Bean Soup image
beans
fiber
low-sodium
vegetarian
healthy soup
Prep Time
15 mins
Cook Time
55 mins
Total Time
70 mins
Servings
2

Tools Used

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Ingredients

USMetric

Soup Base

Instructions

Cooking Instructions

  1. 1

    In a medium pot, warm olive oil over medium-high heat. Add the onion and sauté for about 3 minutes.

  2. 2

    Add carrot, celery, and jalapeño; sauté for about 5 minutes. Stir in garlic, cumin, and bay leaf, and sauté for about 30 seconds.

  3. 3

    Add chicken broth and black beans. Bring soup to a simmer and reduce heat to low; cook until flavors have melded together, about 30 to 45 minutes.

  4. 4

    To serve, remove bay leaf. Stir in red wine vinegar and cilantro; season with salt and pepper. Serve immediately.

Comments & Reviews

  • Maria

    4/25/2025

    Delicious soup! Perfect for a cold day.

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Nutrition Facts

Serving Size: 1 bowl

Calories 309
% Daily Value*
Total Fat 5g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol mgNaN%
Sodium 600mg26%
Total Carbohydrates 47g17%
Dietary Fiber 12g43%
Sugars g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.