Dijon and Sage-Coated Pork Tenderloin

Cooking Instructions

1. 1

   Preheat the oven to 190°C (375°F). Coat a shallow baking pan with cooking spray and set aside.

2. 2

   Use paper towels to pat the pork dry and season it with salt and pepper.

3. 3

   Warm oil in a large nonstick skillet over high heat. Once the pan is hot but not yet smoking, add pork, turning occasionally until browned on all sides, about 4 minutes. Transfer to the prepared baking pan.

4. 4

   Spread mustard, garlic, and sage over pork. Roast in the middle rack of the oven until an instant-read thermometer diagonally inserted 2 inches into the meat registers 63°C (145°F), about 20 minutes.

5. 5

   Transfer pork to a cutting board and cover with aluminum foil. Let pork rest for 10 minutes before slicing and serving.