RecipeShare
grilled salad
Mediterranean
sun-dried tomato
healthy salad
high protein
25 April 2025

Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette

Michael Matthews adapted by JojoM

Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette Image

A vibrant grilled Mediterranean salad tossed with sun-dried tomato vinaigrette, topped with feta, olives, and hard-boiled eggs. Perfect for a light yet satisfying meal.

Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette

Michael Matthews adapted by JojoM

A vibrant grilled Mediterranean salad tossed with sun-dried tomato vinaigrette, topped with feta, olives, and hard-boiled eggs. Perfect for a light yet satisfying meal.

Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette image
grilled salad
Mediterranean
sun-dried tomato
healthy salad
high protein
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4

Tools Used

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Ingredients

USMetric

Sun-Dried Tomato Vinaigrette

Grilled Vegetables

Toppings

Instructions

Make the Vinaigrette

  1. 1

    Add vinegar, capers, garlic, and sun-dried tomatoes to a food processor.

  2. 2

    Blend until smooth and well combined. Set aside.

Grill the Vegetables

  1. 1

    In a large mixing bowl, toss red bell peppers, asparagus, zucchini, and red onion with olive oil, salt, and pepper.

  2. 2

    Preheat grill to medium-high and lightly spray grates with cooking spray.

  3. 3

    Grill vegetables, turning occasionally, until lightly charred.

Assemble the Salad

  1. 1

    In a bowl, toss grilled vegetables with prepared vinaigrette.

  2. 2

    Divide among 4 plates and top each with hard-boiled eggs, olives, feta, and basil.

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Nutrition Facts

Serving Size: 1 plate

Calories 171
% Daily Value*
Total Fat 9g12%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrates 11g4%
Dietary Fiber 0g0%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.