RecipeShare
pumpkin
protein bars
high protein
healthy snack
25 April 2025

Iced Pumpkin-Pecan Protein Bars

Michael Matthews adapted by JojoM

Iced Pumpkin-Pecan Protein Bars Image

A high-protein snack, these iced pumpkin-pecan protein bars are packed with muscle-building ingredients and perfect for a healthy treat.

Iced Pumpkin-Pecan Protein Bars

Michael Matthews adapted by JojoM

A high-protein snack, these iced pumpkin-pecan protein bars are packed with muscle-building ingredients and perfect for a healthy treat.

Iced Pumpkin-Pecan Protein Bars image
pumpkin
protein bars
high protein
healthy snack
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings
9

Tools Used

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Ingredients

USMetric

BARS

TOPPING

Instructions

Preparation

  1. 1

    Preheat the oven to 190°C (375°F). Prepare a baking sheet by lining with parchment paper or a silicone mat.

  2. 2

    In a large bowl, add eggs, pumpkin, maple syrup, almond milk, and vanilla. Use a fork to whisk together until combined.

  3. 3

    In a medium bowl, add coconut flour, protein powder, flaxseed, cinnamon, baking soda, nutmeg, salt, and cloves, stirring together to combine.

  4. 4

    Slowly stir dry ingredients into the pumpkin mixture until well combined; let sit for 2 to 3 minutes.

  5. 5

    Separate batter into 8 parts, about 1/3 cup each. Form batter into rectangular bars by hand (like Clif bars) and place onto the prepared baking sheet.

  6. 6

    Bake bars until golden brown on the bottom with a top just beginning to crack, about 22 to 25 minutes. Let bars cool for 5 minutes and then transfer to a wire rack.

Icing

  1. 1

    Once bars have fully cooled, prepare the icing. Add protein powder to a small bowl, slowly stirring in water until mixture is thick and smooth.

  2. 2

    Transfer icing into a small Ziploc bag and use scissors to cut off a small piece of the corner.

  3. 3

    Squeeze icing out of the cut corner, drizzling evenly over the top of the bars. Sprinkle chopped pecans over the bars.

  4. 4

    For best results, let icing set for 1 hour or more. Store bars in an airtight container.

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Nutrition Facts

Serving Size: 1 bar

Calories 143
% Daily Value*
Total Fat 6g8%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol mgNaN%
Sodium mgNaN%
Total Carbohydrates 12g4%
Dietary Fiber gNaN%
Sugars g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.