Iced Pumpkin-Pecan Protein Bars
Michael Matthews adapted by JojoM

A high-protein snack, these iced pumpkin-pecan protein bars are packed with muscle-building ingredients and perfect for a healthy treat.
Iced Pumpkin-Pecan Protein Bars
Michael Matthews adapted by JojoMA high-protein snack, these iced pumpkin-pecan protein bars are packed with muscle-building ingredients and perfect for a healthy treat.

Tools Used
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Ingredients
BARS
TOPPING
Instructions
Preparation
- 1
Preheat the oven to 190°C (375°F). Prepare a baking sheet by lining with parchment paper or a silicone mat.
- 2
In a large bowl, add eggs, pumpkin, maple syrup, almond milk, and vanilla. Use a fork to whisk together until combined.
- 3
In a medium bowl, add coconut flour, protein powder, flaxseed, cinnamon, baking soda, nutmeg, salt, and cloves, stirring together to combine.
- 4
Slowly stir dry ingredients into the pumpkin mixture until well combined; let sit for 2 to 3 minutes.
- 5
Separate batter into 8 parts, about 1/3 cup each. Form batter into rectangular bars by hand (like Clif bars) and place onto the prepared baking sheet.
- 6
Bake bars until golden brown on the bottom with a top just beginning to crack, about 22 to 25 minutes. Let bars cool for 5 minutes and then transfer to a wire rack.
Icing
- 1
Once bars have fully cooled, prepare the icing. Add protein powder to a small bowl, slowly stirring in water until mixture is thick and smooth.
- 2
Transfer icing into a small Ziploc bag and use scissors to cut off a small piece of the corner.
- 3
Squeeze icing out of the cut corner, drizzling evenly over the top of the bars. Sprinkle chopped pecans over the bars.
- 4
For best results, let icing set for 1 hour or more. Store bars in an airtight container.
Nutrition Facts
Serving Size: 1 bar
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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