Salisbury Steak

Instructions

1. 1

   Finely chop 72 grams of mushrooms, reserving the remaining sliced mushrooms for later.

2. 2

   In a medium bowl, combine chopped mushrooms, ground beef, breadcrumbs, egg whites, milk, thyme, and 15 grams of ketchup. Mix until thoroughly combined. Shape into 5 oval patties, about 1.27 cm thick.

3. 3

   Coat a large nonstick skillet with cooking spray and warm over medium-high heat. Add patties, cooking until browned on both sides, about 2 to 3 minutes per side.

4. 4

   Into the skillet, add the remaining 216 grams of sliced mushrooms, remaining 30 grams of ketchup, and the gravy. Bring the mixture to a boil; reduce heat to low. Cover and let simmer for 5 to 10 minutes until patties are fully cooked. Serve patties with gravy.